Conversion Calculator

Amount of nutrients in 100 g (grams) of Peaches, yellow, raw.

Nutrient	Amount and Unit	Percentage
Water	88.87 g	88.87%
Energy (calorie)	39 kcal
Energy (joule)	165 kJ
Protein	0.91 g	0.91%
Total lipid (fat)	0.25 g	0.25%
Ash	0.43 g	0.43%
Carbohydrate, by difference	9.54 g	9.54%
Fiber, total dietary	1.5 g	1.5%
Sugars, total	8.39 g	8.39%
Sucrose	4.76 g	4.76%
Glucose (dextrose)	1.95 g	1.95%
Fructose	1.53 g	1.53%
Lactose	0 g
Maltose	0.08 g	0.08%
Galactose	0.06 g	0.06%
Starch	0 g
Calcium, Ca	6 mg	0.01%
Iron, Fe	0.25 mg
Magnesium, Mg	9 mg	0.01%
Phosphorus, P	20 mg	0.02%
Potassium, K	190 mg	0.19%
Sodium, Na	0 mg
Zinc, Zn	0.17 mg
Copper, Cu	0.068 mg
Manganese, Mn	0.061 mg
Selenium, Se	0.1 µg
Fluoride, F	4 µg
Vitamin C, total ascorbic acid	6.6 mg	0.01%
Thiamin	0.024 mg
Riboflavin	0.031 mg
Niacin	0.806 mg
Pantothenic acid	0.153 mg
Vitamin B-6	0.025 mg
Folate, total	4 µg
Folic acid	0 µg
Folate, food	4 µg
Folate, DFE	4 µg
Choline, total	6.1 mg	0.01%
Betaine	0.3 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	16 µg
Retinol	0 µg
Carotene, beta	162 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	67 µg
Vitamin A, IU	326 IU
Lycopene	0 µg
Lutein + zeaxanthin	91 µg
Vitamin E (alpha-tocopherol)	0.73 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.02 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.03 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	2.6 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	0.019 g	0.02%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.017 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.002 g
Fatty acids, total monounsaturated	0.067 g	0.07%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.002 g
18:1 undifferentiated	0.065 g	0.06%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.086 g	0.09%
18:2 undifferentiated	0.084 g	0.08%
18:3 undifferentiated, octadecatrienoic, linolenic	0.002 g
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Phytosterols	10 mg	0.01%
Tryptophan	0.01 g	0.01%
Threonine	0.016 g	0.02%
Isoleucine	0.017 g	0.02%
Leucine	0.027 g	0.03%
Lysine	0.03 g	0.03%
Methionine	0.01 g	0.01%
Cystine	0.012 g	0.01%
Phenylalanine	0.019 g	0.02%
Tyrosine	0.014 g	0.01%
Valine	0.022 g	0.02%
Arginine	0.018 g	0.02%
Histidine	0.013 g	0.01%
Alanine	0.028 g	0.03%